The Benefits of Eating Fish

Manfaat dari Makan Ikan

Even a small portion of fish around 100 gram, would supply between a third and a half of your protein requirements each day. Fish are also very rich in vitamins B which helps to maintain a healthy nervous system and iodine which our thyroid glands require to function efficiently.

Bahkan sebuah porsi kecil dari ikan sekitar 100 gram, akan mensupply antara tiga setengah kali dari kebutuhan protein anda setiap hari-nya. Ikan juga kaya akan vitamin B yang membantu memelihara kesehatan system saraf dan yodium yang kelenjar thyroid kita butuhkan untuk berfungsi secara efisien.

Salmon or herring which are considered to be a fatty fish do contain almost twice as many calories as compatible white fish. The difference compared to saturated animal fats however is that fish oils are highly beneficial to the human system and researchers discovered that individuals who consume oily fish at least once a week are far less prone to suffer from heart disease or stroke.

Salmon atau Herring dianggap sebagai ikan yang berlemak yang berisi hampir dua kali lebih banyak kalori setara dengan ikan putih.  Perbedaan dibandingkan terhadap lemak hewan yang jenuh, bagaimanapun minyak ikan sangat bermanfaat bagi system manusia dan para peneliti menemukan bahwa orang yang mengkonsumsi minyak ikan paling sedikit seminggu sekali jauh lebih susah menderita penyakit jantung atau stroke.

Most of us have heard of Omega 3 which are the fatty acids contained in fish helping to protect us against heart and circulation issues. It is also thought to lessen the risk of thrombosis and is also believed to help enhance the flow of blood through our small blood vessels. This recent research has suggested that consuming oily fish helps to relieve some symptoms of psoriasis due to the large amounts of vitamins D in oily fish, the likes of herring or mackerel. The evidence showed that Omega 3 fatty acids are required for the development of our eyes and brains and is particularly relevant in pregnant mothers who should be looking to include fish within their diet.

Kebanyakan dari kita pernah mendengar Omega 3 yang adalah asam lemak yang terdapat pada ikan membantu kita melawan issue-issue penyakit jantung dan sirkulasi darah. Omega 3 juga di percaya untuk mengurangi resiko penggumpalan darah dan dipercaya dapat membantu meningkatkan aliran darah melalui pembuluh darah – pembuluh darah kecil kita. Penelitian baru-baru ini menyarankan bahwa mengkonsumsi minyak ikan membantu mengurangi beberapa gejala dari penyakit kulit kronis karena mengandung sejumlah besar vitamin D pada minyak ikan, seperti ikan Herring dan Mackarel. Bukti menunjukkan bahwa asam lemak omega 3 dibutuhkan untuk perkembangan dari mata dan otak kita dan khususnya ibu hamil yang harus menambahkan ikan di dalam diet mereka.

Oily fish, a good example being herring and mackerel, should be cooked and eaten as fresh as possible given they can go off very quickly and if not consumed at their best have been known to cause tummy upsets and skin rashes. The optimum method of cooking fish is through either steaming, grinning or baking and given it's health enhancing properties should be forming a much greater percentage of our diet to promote healthy bodies and general well-being.

Minyak ikan, adalah sebuah contoh baik ikan herring dan mackerel harus dimasak dan di makan pada waktu sesegar mungkin karena ikan tersebut akan tidak segar lagi secara cepat dan jika tidak dikonsumsi pada waktu masih segar dapat menyebabkan sakit perut dan kulit gatal-gatal. Metode optimum dari memasak ikan adalah melalui steam atau membakarnya dan harus dalam jumlah persentase yang lebih besar dari diet kita untuk meningkatkan kesehatan tubuh dan kesehatan secara umumnya.

The Harvard study recommended eating up to two portions of fish a week and that eating fish could cut the risk of death from heart disease by a third. The evidence across different studies showed that fish consumption lowers the risk of death from heart disease by 36 per cent.

The oils in some fish appear to reduce the blood from clotting by reducing the stickiness of the blood. The most beneficial fish in this context is oily fish such as salmon or mackerel. The researchers also suggested that eating that amount of fish or fish oil intake reduces total mortality by 17 per cent.

OTHER BENEFITS

Studies have shown that fish alleviates a range of ailments.

Prostate cancer: A Swedish study of 6000 men over 30 years show that men who did not eat fish between double and trebled the risk of developing prostate cancer compared to those that did. Fish also contains selenium, thought to have cancer-fighting properties.

Depression: The omega-3 fatty acids contained in fish are believed to raise levels of the brain chemical serotonin, which aids in reducing depression. Skin: Some dermatologists say that a salmon rich diet acts like a facial -- smoothing out age lines.

Inflammation: Omega 3 fatty acids, through several mechanisms, regulate your body's inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis and cystitis. Fish rich in Omega 3 fatty acids includes, mackerel, trout, herring, sardines, tuna and salmon.

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